2022 and Beyond, Book review, Entrepreneurship

The power of Focus

Book by rich Johnson

“Focus is a strong word. 

It provides positive energy and assists humans in living a more productive existence. 

Many of the greatest achievements of the human race were only possible because of focus. 

Humans have done amazing things via focus, and it is simple to be concentrated in our world. 

The concentration requires some characteristics to be followed by an individual and maintained for a long time. To help you concentrate, read the following summary of the book.

A well rested body is the primary requirement: Focus and attention are improved by getting enough physical and mental rest. How you rest affects your ability to focus. Your relaxation won’t be complete if you try to fall asleep with music or a video playing. A typical person need 7-8 hours of sleep per day. An adequately rested body may function efficiently in both easy and challenging circumstances. According to Rich Johnson, a body that is well rested is the only one that can work and concentrate.

Also, researchers advise getting plenty of sleep, but this requires some sacrifices, like turning off or resting your gadgets before bed. Gadgets should be turned off and kept away before you go to bed before an hour. Our devices’ display blue light emissions have an impact. Gadgets must sleep before you go to bed and that is the best way we can achieve a focused morning and day routine.

Early riser is a winner: Always get up early if you want to concentrate, come up with ideas, and think creatively. Focusing is best done in the mornings. I personally blog in the morning, which really motivates me to make the most of the rest of the day.

Your health will suffer if you go three days without eating, or even just one day. Leaving breakfast can be a risky move for your physical and mental growth. A nutritious breakfast can considerably boost your day’s energy. People also enjoy coffee for breakfast since it uplifts their spirits.

The wrong meal simply makes things worse and reduces attentional capacity. If you want to focus properly, it’s essential to eat things that will keep you active throughout the day. For a productive day of work and focus, food that contains carbohydrates, protein, and other nutrients is necessary.

At home feel homely: For anyone, home is the ideal setting. We experience safety, affection, and admiration at home. For some people, it may be different. Your sleep schedule and wake-up time are impacted if you find it difficult to fall asleep at home or if you don’t feel homely at home. Your ability to focus and being productive is affected by all of this.

Exercise a bit: There are numerous publications you can read to learn more about the advantages of exercise in your life. This should not be disregarded. The 30-minute routine, whether done in the morning or at any other time, considerably enhances a person’s disposition and capacity for concentration.

Are you positive enough: It’s difficult to stay upbeat, but if you keep telling yourself good things every day, you will eventually see a difference. Being kind to yourself is difficult. We need mental positivism and psychological help to get through situations that are not always favorable. These ideas can encourage us to maintain our optimism and hope.

An organized day and organized life: A happy life is one that is in order. Maintaining order is one of the many tiny things that contribute to a happier existence. There is a proverb that states that you should make your bed every morning if you want to be productive and disciplined. Although there are plenty of people who can function in chaotic settings, a well-organized existence is more beautiful and well-focused.

Saying NO should be easy: saying “no” when you don’t want to go, eat outside, and a variety of other things. All these need your your big NO if you don’t want to. Saying no helps in various ways to increase your mental strength and self belief. If you are working and you don’t have time, you should say “no” whenever you want.

Photo by Pixabay on Pexels.com

Let’s conclude by saying that focus can be great for your life and it makes your day productive but you must take care of your health and long term plan as well.

YouTube Link: https://studio.youtube.com/video/18rnBy-mNFA/edit

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